Keeping it going with our Game Day countdown! Honey – Ginger Chicken Bites

Ingredients

2/3 cup honey
2 tablespoons minced peeled fresh ginger
2 tablespoons fresh lemon juice
2 tablespoons cider vinegar
2 tablespoons low-sodium soy sauce
2 teaspoons dark sesame oil
1 teaspoon grated orange rind
1 teaspoon Worcestershire sauce
4 garlic cloves, minced
1 1/4 pounds skinless, boneless chicken thighs, cut into bite-sized pieces (about 16 thighs)
Cooking spray
1 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons cornstarch
2 teaspoons water
2 teaspoons sesame seeds, toasted (optional)

Preparation

Combine first 9 ingredients in a large zip-top plastic bag; seal and shake well. Add chicken; seal and toss to coat. Refrigerate at least 2 hours or overnight, turning occasionally.Preheat oven to 425°.Remove chicken from bag, reserving marinade. Arrange chicken in a single layer on the rack of a broiler pan coated with cooking spray. Sprinkle chicken with salt and pepper. Bake at 425° for 20 minutes, stirring once.While chicken is cooking, strain marinade through a sieve into a bowl; discard solids. Place marinade in a saucepan; bring to a boil. Cook 3 minutes; skim solids from surface. Combine cornstarch and water in a small bowl; stir with a whisk. Add cornstarch mixture to pan, stirring with a whisk; cook 1 minute. Remove from heat; pour glaze into a large bowl.Preheat broiler.Add chicken to glaze; toss well to coat. Place chicken mixture on a jelly roll pan; broil 5 minutes or until browned, stirring twice. Sprinkle with sesame seeds, if desired.

Nutritional Information

Calories: 179
Calories from fat: 22
Fat: 4.4g
Saturated fat: 1g
Monounsaturated fat: 1.4g
Polyunsaturated fat: 1.2g
Protein: 18.2g
Carbohydrate: 17g
Fiber: 0.1g
Cholesterol: 76mg
Iron: 1.1mg
Sodium: 430mg
Calcium: 14mg

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About fitfabdiva

Vice President of Fit Girls ROCK LLC

Posted on February 1, 2014, in Fit Kitchen and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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