♥ Romance is in the air and we’re saving you money and calories with the Featured Fit Girl Recipe of the week – Pan Seared Scallops on Linguine with a Tomato Cream Sauce ♥

Ingredients

1 cup dry white wine
1/4 cup minced shallots
2 tablespoons fresh lime juice
1 tablespoon grated peeled fresh ginger
2 tablespoons whipping cream
1 tablespoon butter, cut into small pieces
2/3 cup chopped seeded plum tomato
2 tablespoons chopped fresh cilantro
1/4 teaspoon salt
1/8 teaspoon black pepper
1 1/2 cups hot cooked linguine
Cooking spray
3/4 pound large sea scallops
1/8 teaspoon salt
Chopped cilantro

Preparation

Combine first 4 ingredients in a medium skillet; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes). Drain mixture through a fine sieve into a bowl, reserving liquid; discard solids.Return wine mixture to skillet. Add cream; cook over medium heat 1 minute. Add butter, stirring until butter melts. Stir in tomato, 2 tablespoons cilantro, 1/4 teaspoon salt, and pepper. Add linguine; toss well. Cover and keep warm.Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle scallops with 1/8 teaspoon salt. Arrange scallops in pan; cook 2 minutes on each side or until done. Add scallops to pasta mixture; toss gently to combine. Garnish with cilantro if desired

Nutritional Information

Calories: 426
Fat: 13.5g
Saturated fat: 7.3g
Monounsaturated fat: 3.5g
Polyunsaturated fat: 1.2g
Protein: 34.8g
Carbohydrate: 40.6g
Fiber: 2.6g
Cholesterol: 62mg
Iron: 2.8mg
Sodium: 694mg
Calcium: 75mg

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About fitfabdiva

Vice President of Fit Girls ROCK LLC

Posted on February 12, 2014, in Uncategorized and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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