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Game Day Layered Spicy Black Bean Dip

Ingredients

1 medium avocado, pitted (about 1 cup mashed)
1 tablespoon fresh lime juice
1 teaspoon lime zest
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 (15-ounce) can low-sodium black beans, rinsed and drained
1 teaspoon Tabasco
1/3 cup chopped red onion, divided
1 cup jarred salsa
1 cup reduced-fat sour cream
1/4 cup chopped tomato
1/4 cup chopped scallionsLarge bag of tortilla chips for serving (such as Food Should Taste Good)

Preparation

Prep Time: 20 Minutes Total: 20 Minutes
1. Mash avocado, lime juice, lime zest, and half of the salt and pepper in a bowl; set aside.
2. Mash beans, Tabasco, and remaining salt and pepper in another bowl.
3. Place black bean mixture on the bottom of a 4-cup crock or glass bowl. Layer avocado mash on top of beans, then sprinkle with 1/4 cup of the red onion. Top with salsa, then with sour cream. Top with chopped tomato, scallions, and remaining red onion.
4. Serve dip with tortilla chips.

Nutritional Information

Calories: 199
Fat: 9.6g
Cholesterol: 12mg
Protein: 6g
Carbohydrate: 23g
Sugars: 2g
Fiber: 6g
Sodium: 345mg
Saturated fat: 2.9g
Monounsaturated fat: 4.9g
Polyunsaturated fat: 1.1g

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Keeping it going with our Game Day countdown! Honey – Ginger Chicken Bites

Ingredients

2/3 cup honey
2 tablespoons minced peeled fresh ginger
2 tablespoons fresh lemon juice
2 tablespoons cider vinegar
2 tablespoons low-sodium soy sauce
2 teaspoons dark sesame oil
1 teaspoon grated orange rind
1 teaspoon Worcestershire sauce
4 garlic cloves, minced
1 1/4 pounds skinless, boneless chicken thighs, cut into bite-sized pieces (about 16 thighs)
Cooking spray
1 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons cornstarch
2 teaspoons water
2 teaspoons sesame seeds, toasted (optional)

Preparation

Combine first 9 ingredients in a large zip-top plastic bag; seal and shake well. Add chicken; seal and toss to coat. Refrigerate at least 2 hours or overnight, turning occasionally.Preheat oven to 425°.Remove chicken from bag, reserving marinade. Arrange chicken in a single layer on the rack of a broiler pan coated with cooking spray. Sprinkle chicken with salt and pepper. Bake at 425° for 20 minutes, stirring once.While chicken is cooking, strain marinade through a sieve into a bowl; discard solids. Place marinade in a saucepan; bring to a boil. Cook 3 minutes; skim solids from surface. Combine cornstarch and water in a small bowl; stir with a whisk. Add cornstarch mixture to pan, stirring with a whisk; cook 1 minute. Remove from heat; pour glaze into a large bowl.Preheat broiler.Add chicken to glaze; toss well to coat. Place chicken mixture on a jelly roll pan; broil 5 minutes or until browned, stirring twice. Sprinkle with sesame seeds, if desired.

Nutritional Information

Calories: 179
Calories from fat: 22
Fat: 4.4g
Saturated fat: 1g
Monounsaturated fat: 1.4g
Polyunsaturated fat: 1.2g
Protein: 18.2g
Carbohydrate: 17g
Fiber: 0.1g
Cholesterol: 76mg
Iron: 1.1mg
Sodium: 430mg
Calcium: 14mg

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Game Day Bacon-Onion Dip……

Ingredients

1 (8-oz.) container sour cream
1/2 cup cooked and crumbled bacon
2 tablespoons green onions, sliced
3 tablespoons buttermilk
1 tablespoon horseradish
2 teaspoons fresh lemon juice
1/4 teaspoon pepper
1/2 teaspoon salt
Garnish: chopped fresh chives, black pepper

Preparation

Prep Time: 10 Minutes Total: 10 Minutes
1. Stir together first 8 ingredients. Cover and chill until ready to serve (up to 24 hours). Garnish, if desired.

***TRY THIS TWIST Blue Cheese-Bacon-Onion Dip: Stir in 1 (4-oz.) package crumbled blue cheese.

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